Qigong for Beginners

Program Type:

Classes

Age Group:

Adults

Event Details

Learn the art of Qigong! (Registration is required; class is adults only – ages 18 & up)

Join us at Monte L. Moorer/Spring Hill Branch every other Saturday morning to learn this Chinese system that combines repetitive movements, breathing techniques, focused attention and meditation to achieve harmony and balance.

Registration is required. For more information or to register and reserve your spot in this class, please email Ms. Lee at jlee@mplonline.org or call her at (251)494-4140.